AO: THE FOUNDRY
QiC: Falcon9
Date: 09/09/2022
Title: Singing in the Rain
Number of HIMs: 3
noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tunnels, Arm Circles, Raise the Roofs, SSH and some Backstreet stretches
Tha Thang:
Down and Back w/ Cindy
Murder Bunny down and knock out 25 Bent Rows (ea side)
Rifle Carry back 25 Curls
Murder Bunny down again for 25 Tri Extensions
Rifle Carry back with lunges mixed in for 25 Cindy swings
Rinse (literally bc it was raining) and Repeat 3 rounds
Mosey to put Cindy to bed then meet at benches for some Mary
-Dips
-LBC’s
-V Ups
-Pickle Pumpers
-Super mans
-American Hammers
COT:
Pray for the UK as they transition leaders and all Pax that were out.
Some were there, some where not…those who showed certainly got wet, did some stuff and then had to jet!