AO: SAVANNAH
QiC: Guppy
Date: 09/09/2022
Title: Two Old Men Not Snoring
Number of HIMs: 2
Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
It’s raining it’s pouring, but these two old men got up to get at it ITG.
Brief jog to warm up
Tha Thang:
Shuffle 1 1/2 times around Daffin Park with stops at each corner
1. 30 merkins, 30 LBC
2. 30 squat, 30 flutter kicks
3. 30 Carolina dry docks, 30 Freddy Mercurys
4. 30 dips, 30 step ups
5. 30 merkins, 30 LBC
2.5 miles total
COT:
Prayers for all those Pax snug in their beds on this truly wet and gloomy morning. BigBird, Hamm, Matlock, Anvil . . .
Thanks to God for hot coffee nearby to refresh.