AO: RICHMOND HILL
QiC: Trophy
Date: 09/10/2022
Title: Care Bears Squared
Number of HIMs: 6
Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ss hops
20 lunge twists
15 asphalt pickers
Michael Phelps
Arm circles
Tha Thang:
Saturday edition of care bear squared….
25 yard bear crawl, 25 situps, 25 yard side bear crawl, 25 merkins, 25 yard back bear crawl, 25 air squats, 25 side bear crawl, 25 burpees. Every lap around is 100 reps. Most reps in 45 minutes wins!!!
Final tally:
Trophy – 490
Papa dock – 450
Henry – 500
Caleb – 550
Russell- 525
Wyatt- 200
COT:
Nice effort from everyone today!!!