AO: RICHMOND HILL
QiC: Trophy
Date: 09/12/2022
Title: 9-11 Tribute
Number of HIMs: 6
Butterfingers, Low Tide, Marv, Moonshine, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
21 ss hops
15 asphalt pickers
Cobra/ d-dog
Runners stretch
Tha Thang:
9-11 Stair Tribute Dora Style
2,200 steps as a group, switch with partner to do ab work after each set of 14 stairs…
12 steps per stair, 14 stairs per set. Switch with partner after east Set. Run total of 12 sets as a group.
Set 1 parter runs 14 stairs while other does
LBCs
Set 2 -14 stairs
Big boys
Set 3 -14 stairs
Side crunch
Set 4 -14 stairs
Gas pumpers
Set 5 -14 stairs
X factor
Set 6 -14 stairs
Ww1 situps
Last Set together- 14 stairs.
Total stairs as a group = 2,200 steps.
COT:
Think about 9/11 heroes! Prayers and praises around the circle. Have a good week. Clydesdale work on Tuesday care of Trophy if anyone dares…