AO: LANDINGS
QiC: Flo
Date: 09/13/2022
Title: Iron Pax Week 2-The Belle Ringer
Number of HIMs: 17
Butterball, Fauci, Focker, Goldberg, Hoochie, Kirby, Oxy, Pelosi, Petrino, Spread Eagle, Tampax, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tiny warmed em up with some:
SSH
Plank
Cobra
Downward dog
Arm circles
Imperial walkers
Flamingos
And such
Tha Thang:
We set up 2 stations to spread everyone out. And got after it while listening to some old school rap.
5 ManMakers in the middle. Rifle carry to cone 2 and perform 10 “We’re Not Worthy”. Farmer carry back to center.
5 ManMakers in middle. Rifle carry to cone 3 and perform 15 Goblet Squats. Farmer carry back to center.
5 ManMakers in middle. Rifle carry to cone 4 and perform 20 Overhead Triceps Extensions. Farmer carry back to center.
5 ManMakers in the middle. Rifle carry to cone 5 and perform 25 KB Swings. Farmer carry back to center.
5 ManMakers in the middle. Rifle carry to cone 6 and perform 30 Curls. Farmer carry back to middle.
COT:
COR
NOR
Pledge
Prayers for Butterball’s mom and his family, Tiny and his family as they mourn the loss of his aunt, for F3 and the men it has and will reach, for our abilities and health, the support of this group, and for wisdom for our political leaders.