AO: RICHMOND HILL
QiC: Doobie
Date: 09/14/2022
Title: "Belle" Ringer IPC22 Week #2
Number of HIMs: 23
Backdraft, BCG, Beads, Brick, Butterfingers, Buzz, Chop, Chum, Coffee Bean, Doobie, Duke, Fresh Prince, Greenspan, LiveWire, Low Tide, Piggy Bank, Pihole, Shark Tank, Smoke, Snap on, Villa, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Self Hugs
Arm Circles
Cobra
Downward Dog
Turf Pickers
IPC Week 2 Brief
Tha Thang:
"Belle" Ringer
AMREP in 45 min.
5 Manmakers
25yard Rifle Carry
10 WE ARE NOT WORTHY
25yard Farmers Carry
5 Manmakers
25yard Rifle Carry
15 Sumo Squat
25yard Farmers Carry
5 Manmakers
25yard Rifle Carry
20 Tricep Extension
25yard Farmers Carry
5 Manmakers
25yard Rifle Carry
25 Kettlebell Swings
25yard Farmers Carry
5 Manmakers
25yard Rifle Carry
30 Curls
25yard Farmers Carry
COT:
Pledge
#rama
Namarama
Pack Savannah had 9 HIMs with 2.0s and Ms
Pray for @woodcock's son seizures
Pray for @buzz's daughter violet seizures
Stay strong, stretch and HYDRATE!