AO: RICHMOND HILL
QiC: BCG
Date: 09/16/2022
Title: Turf Builder
Number of HIMs: 10
Air Ball, BCG, Butterfingers, Low Tide, Murdock, Papa Doc, Pick-em, Scope, Trophy, Wallaby
Number of FNGs: 1
Name of FNGs: Wallaby
WarmOrama:
Excited for a double digit posting. LateShow 10 Pax almost equaled the Early Bird tally!!
20 SSH IC
20 imperial walkers IC
10 Low slow squats IC
10 Merkins IC
Runners stretch each side
Tha Thang:
Last man up to the playground. Break up into 4 groups for each station.
10 Pull ups (rabbit)
Squats
Decline merkins
Step ups
Completed 2 rounds then moseyed to the bleachers for one round then all the way to the new turf fields. Condition was a bit soggy but that didn’t stop us.
Split into 2 groups for a Tag team race. 2 Pax run to 100 and back while others do exercise. After all Pax go switch to next exercise. 3 rounds total of:
Big boys, X factors, Gas pumpers.
Last man up the scenic route around the tennis courts and lake. **Almost lost Murdock to the call of the wild but he persevered**. Once back at the flag had some time for some Mary:
American Hammers IC, Freddy Mercury OYO, heels to heaven IC
COT:
Announcements:
-Ramp completion today
-IPC 2 last chance tomorrow. Meet at turf 2 0600. Trophy proctoring.
Prayers:
-Soldiers, travelers, and patience for parents during kids sporting events (keep focus on fun).