AO: RICHMOND HILL
QiC: Doobie
Date: 09/19/2022
Title: "571" Warmup
Number of HIMs: 17
Beads, Brick, Chop, Chum, Doobie, Duke, Fresh Prince, Greenspan, HolyCow, LiveWire, Magic, Pihole, Shark Tank, Villa, Wild Thing, Yo-L0
Number of FNGs: 1
Name of FNGs: Chaz
WarmOrama:
Pledge
10 Morracan Nightclub Jacks
10 Concrete Pickers
Downward Dog/Cobra
10 Slow 4ct Merkins
Run around BLDG
Painlocker, one Cindy Each!
Mosey to BLDG
5 Tenets, Disclaimers
Tha Thang:
20 Min As Many Rep As Possible (AMRAP):
20 OHP
20 Burpees
20 Curls
20 V Ups
20 Goblet Squats
14 Manmakers
400M Run (around Admin BLDG Parking Lot)
COT:
Do something EXTRAORDINARY for your "M" this week!
Welcome FNG @chaz EHed by @freshprince
Praises: @bagger new baby on the way; @chum's son Adam had College XC PR 25:29 for 5 miles (Smokin')!
IPC22 Week 3 "571" Details:
Meet at Turf 2.
Warmup starts at 4:35am.
"571" starts at 4:40am sharp.
DJ Duke with the tones!
@sharktank with Cindy pickup 4:25am Painlocker.
Need one more to help @sharktank and I!