AO: SAVANNAH
QiC: Anvil
Date: 09/19/2022
Title: DTWN – Route 66 & 1st&10
Number of HIMs: 3
Captain Cheese, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
3x
5 Squats
2 Side lunges each leg
5 Merkins
10 Raise the roof's
Tha Thang:
Route 66 w/ Bulgarian split squats
Around Daffins field stops at benches
1st&10
Big Boy sit ups & X jumps
Few min rest
Full field sprint
4 min of stretching
COT:
Circle of trust
Prayer