AO: RICHMOND HILL
QiC: Scope
Date: 09/21/2022
Title: Competition DORA
Number of HIMs: 8
Air Ball, BCG, Blanco Fuego, Marv, Moonshine, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Started with a stretch.
Wide leg- middle/right/left
Downward dog
Sprinter stretch-right/left
Cobra
Butterfly
Trunk twist
Headed out.
Tha Thang:
Last man up run (the long way to say hi to the IPC) to the tennis courts. Partner up and line up on court 1 facing court 3.
Competition Dora- partner 1 is running a ladder which is opposite doubles OB for court 1,C2,C3,C2,C1 while partner two is repping the exercise.
When partner 1 is done swap. If you are the first team done, you can both rep and they count until the last team finishes the run. High score wins it.
Exercise 1- big boys
Winner- moonshine/Blanco Fuego
Exercise 2- hand release merks
Winner-scope/trophy
Exercise 3- gas pumpers
Winner-BCG/Marv
Exercise 4- monkey humpers
Winner- scope/trophy
Exercise 5- LBC’s
Winner-BCG/Marv
Jog back to the AO
COT:
Trophy’s 2.0 is sick, headed to the Dr to figure out what’s going on
Scope- Grandpa going in for triple bypass next week