AO: RICHMOND HILL
QiC: Doobie
Date: 09/21/2022
Title: IPC22 Week #3 "571"
Number of HIMs: 20
Beads, Brick, Bring it, Buzz, Chop, Chum, Doobie, Duke, Fresh Prince, Greenspan, LiveWire, Low Tide, Mailman, Pihole, Shark Tank, Smoke, Villa, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Turf Pickers
Downward Dog
Cobra
Michael Phelps
"571" Brief
Tha Thang:
IPC22 Week #3 "571" in memory of Mr. Burns "M" who went to heaven after 571 day so fight against Pancreatic Cancer.
5 Rounds for Time:
20 Coupon Presses
20 Burpees
20 Curls
20 V-Ups
20 Sumo-Squats
14 Manmakers
400M run
After 5th Round, another 400M run.
COT:
#rama; Namarama; No Pledge "Q" doing merkins!
Announcements: @bringit made GSoU Honor Society
Praises: @buzz violet doing better, @livewire Megan's 37th Bday, @duke & @theleopard "Ms" both awarded Teacher of the Year at their respective schools!
Prayers: @backdraft, Grayson 7YO ALD brain disorder, be "HIM"s, unspokens