AO: RICHMOND HILL
QiC: BCG
Date: 09/23/2022
Title: Fútbol training
Number of HIMs: 6
BCG, Butterfingers, Low Tide, Papa Doc, Pick-em, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH IC
20 imperial walkers IC
10 Merkins IC
Runners stretch/Downward dog/Cobra
Tha Thang:
🇺🇸 🇯🇵 play an international friendly this morning. Support our boys with a fútbol inspired Q.
Partner up and grab a soccer ball. Mosey to the turf fields for a bit of soccer golf.
At turf, performed a quick dynamic warm up. 20 yards of high knees, butt kickers, lunge twist, straight leg kicks, karaoke.
Fútbol golf: Pax alternate taking shots towards a target. Each kick is a stroke. Each stroke is 10 of the given exercise.
10 Merkins,
10 big boys,
10 squats,
10 gas pumpers
A lot of bogeys were made.
Second round to goal and back was working on volleys. Pax had to drop kick and catch within 2 bounces. 5 penalty burpees each time a pax was unable to get ball within 2 bounces. The lack of moonlight was a big factor in a few misses. Once there each kick x reps below.
5 Burpees,
10 flutter kicks
Mosey back to flag for some Mary. 20 Xfactors, 20 box cutters (double Ds for some of us), 10 jackknives.
COT:
Announcements
IPC Week 3 makeup tomorrow 0600. Meet at turf fields.
New AO launch Oct 8 – Ranch in effingham
Prayers
Mr Woodcocks son and upcoming nuptials.