AO: RICHMOND HILL
QiC: BCG
Date: 09/24/2022
Title: IPC 2022 Week 3 – “571”
Number of HIMs: 12
BCG, Blanco Fuego, Butterfingers, Doobie, Low Tide, Papa Doc, Trophy
Number of FNGs: 3
Name of FNGs: Papa Doc 2.0s x 3 (Curious George, Book worm, War Eagle)
WarmOrama:
Pledge
Side straddle hops
Michael Phelps
Tha Thang:
IPC22 Week #3 "571" in memory of F3 Puget Sound Mr. Burns "M" who went to heaven after 571 day fight against Pancreatic Cancer.
5 Rounds for time
7 Exercises per round
1 Extra 400m run
Each round:
20 Coupon Presses
20 Burpees
20 Curls
20 V-Ups
20 Sumo-Squats
14 Manmakers
400M run
After 5th Round, another 400M run.
COT:
#rama, Namarama
Name FNGs
Announcements:
Spaghetti dinner this week Ms Hazel for ramp build
Prayers:
Travelers, children playing sports today, strength to be HIM!