AO: RICHMOND HILL
QiC: Fresh Prince
Date: 09/23/2022
Title: Fitness Friday w/Fresh Prince
Number of HIMs: 15
Beads, Brick, Bring it, Buzz, Duke, Fresh Prince, Greenspan, LiveWire, Mailman, Piggy Bank, Pihole, Shark Tank, Smoke, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 20
Grass Pickers x20
Finkel Swings x 10/per leg
Downward Dog
Cobra
Bird Dogs x 10/per leg
Tha Thang:
Head to the playground, fartlek style run around the block. Pole to pole jog then sprint.
Playground – 4 exercises
Pull-ups – 25
Walking Lunges – 50
Walking Push-up – length of playground
Calf Raises – 100
Mosey to turf field
At turf do the following:
50 yards high skip, 50 yards broad jump, 100 yards side shuffle squat (flip directions at midfield)
Competition- link up with your group of three or four and complete the following (50 yards high skip, 50 yards broad Jump, 50 yards high skip, 50 yards broad Jump)
Last man up run back to the AO!
COT:
Praises for the Nearhoof/Baluh Twins on sharing their talents with education as TOTY! Prayers for our main man Backdraft, hoping to see him back in action all ! Thankful for this group of men that challenge each other to be better in fitness, faith and life.