AO: LANDINGS
QiC: Spread Eagle
Date: 09/27/2022
Title: IRON PAX CHALLENGE WEEK 4
Number of HIMs: 15
Blart, Butterball, Fauci, Flo, Hoochie, Khaki, Kirby, Oxy, Pelosi, Spread Eagle, Tampax, The Situation, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
0500 kick off, stretch and warm up OYO while reviewing the board and mumble complain about 100 big boy sit-ups, writing too small to read, too much running, miscellaneous muscle aches, etc.
Tha Thang:
IRON PAX WEEK 4_Death by Skinny Runner (?)
100 Reverse Crunches
50 Jump Rope
1 Mile Run (4 laps)
25 Hello Dollies
25 Burpees
50 Jump Rope
400m Run (1 Lap)
25 Hand Release Merkins
25 V-Ups
50 Jump Rope
400m Run
25 Leg Raises
25 Jungle Boy Squats
50 Jump Rope
400m run
25 x 4 Count Flutter kicks
25 Bonnie Blairs EL
50 Jump Rope
400m Run
100 Big Boy Sit-Ups
50 Jump Ropes
1 Mile Run (4 laps)
COT:
October 8 new AO Launch in Guyton
Kirby has Q tomorrow at the lake
Pledge, Prayer for those recovering, families, F3, safe work and school week.
IRON PAX 2022 IS A WRAP, GOOD WORK ALL!