AO: LANDINGS
QiC: Blart
Date: 09/22/2022
Title: Landings
Number of HIMs: 18
Blart, Cornhole, DJ Scribbles, Fauci, Goldberg, Hoochie, Hot Pocket, Khaki, Kirby, Oxy, Pelosi, Petrino, Spread Eagle, Tampax, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH
10 TTT
15 Imperial Walkers
10 arm circles
10 backward arm circles
Tha Thang:
Round 1 – 5 burpees, run 1/8
Round 2 – 5 Burpees, 15 Merkins, run 1/8
Round 3 – 5 burpees, 15 Merkins, 20 LBCs, run 1/8
Round 4 – 5 burpees, 15 merkins, 20 LBCs, 20 squats, run 1/8
Round 5 – 5 burpees, 15 Merkins, 20 LBCs, 20 squats, 1 min elbow plank, run 1/8
Round 6 – 5 burpees, 15 merkins, 20 LBCs, 20 squats, 1 minute elbow plank, 20 mountain climbers, run 1/8
Round 7 – 5 burpees, 15 merkins, 20 LBCs, 20 squats, 1 minute elbow plank, 20 mountain climbers, 20 plank jacks, run 1/8
Round 8 – 5 burpees, 15 merkins, 20 LBCs, 20 squats, 1 minute elbow plank, 20 mountain climbers, 20 plank jacks, 20 Bonnie Blair’s, run 1/8
When finished start over
4 min Mary with planks, back scratchers, 20 LBCs
COT:
Pledge
Prayers for butterball and his family, tiny Tim and the loss of his aunt.