AO: RICHMOND HILL
QiC: Scope
Date: 09/28/2022
Title: ladders and corners
Number of HIMs: 6
Blanco Fuego, Marv, Moonshine, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15- SSH IC
Wide Leg- Middle, Left, Right
downward- left/right
cobra
arm circles
michael phelps
Grab Cindy and back on the flag
Tha Thang:
Partner up-
At each corner we are doing a ladder from 10->1->10 for the prescribed exercise.
At the end of the exercise Partner 1 runs to the next corner and starts doing big boys. Partner 2 rifle carries to the same corner and begins doing big boys until all three groups are present. Everyone starts the exercise at the same time and repeat all the way switching who rifle carries after 2 legs.
Exercises:
Curls
Toe touches holding cindy overhead
Squats
OHP
COT:
focus on the incremental gains and small habits
Scope's grandfather having triple bypass next week.