AO: LANDINGS
QiC: Skinny Dip
Date: 09/29/2022
Title: Lunge and run
Number of HIMs: 11
Blart, Cornhole, Fauci, Hoochie, Hot Pocket, Kirby, Oxy, Skinny Dip, Spread Eagle, Tampax, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
30x SSH
Head down to ankles rotations
Hip mobility drill
Tha Thang:
Round 1:
30 x lunge with cindy behind back
20 x lunge with cindy overhead
10 x lunge with cindy stretched out front
Drop cindy run backwards .25 miles back to your cindy
20 x burpees
Round 2:
1:
30 x lunge with cindy behind back
20 x lunge with cindy overhead
10 x lunge with cindy stretched out front
Drop cindy run backwards .25 miles back to your cindy
15 x blockie burpees
Round 3:
1:
30 x lunge with cindy behind back
20 x lunge with cindy overhead
10 x lunge with cindy stretched out front
Drop cindy run backwards .25 miles back to your cindy
10x mericans
Some got to Round three
Meet at basketball court for intro to beep test. 20 yd dash that progressively gets faster and faster. On the beep you start. Make it to the next baseline. Then wait for the next beep. If you don't make it by the next beep you are out. Goal is to continue as long as possible. This was just an intro and we made it to level 3.6.
Mosey to the flag.
Circle up around the flag. 30 x IC Flutter kicks followed by plank push-ups. Start in low plank and then push up. Works tris and core. Did four.
COT:
01 OCT – pack event lead by Beaver.
08 Oct – convergence at the range in Guyton.
Countarama, Namearama, pledge
Read a part of Theodore Roosevelt's statement in April 1910. "The man in the arena". Resonates with me and what F3 is all about. Get better, fail, try and get back up again but never quit. Thankful for this group of HIMs.
Prayer