AO: LANDINGS
QiC: Skinny Dip
Date: 09/29/2022
Title: Lunge and Run
Number of HIMs: 11
Blart, Cornhole, Fauci, Hoochie, Hot Pocket, Kirby, Oxy, Skinny Dip, Spread Eagle, Tampax, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20×SSH
Head down to your ankle rotations
Hip mobility drill
Tha Thang:
Round 1:
30 x lunge with cindy behind back
20 x lunge with cindy overhead
10 x lunge with cindy stretched out front
Drop cindy run backwards .25 miles back to your cindy
20x burpees
Round 2:
30 x lunge with cindy behind back
20 x lunge with cindy overhead
10 x lunge with cindy stretched out front
Drop cindy run backwards .25 miles back to your
15x Blockie burpees
Round 3:
1:
30 x lunge with cindy behind back
20 x lunge with cindy overhead
10 x lunge with cindy stretched out front
Drop cindy run backwards .25 miles back to your
10x mericans
Grabbed everyone and met at basketball court for intro to the beep test. A progressive sprint of 20 meters. Listen for the beep and begin. Must make it to the baseline before beep. Continue until you miss beep. Made it to level 3.6. There are over 15 levels.
Circled up. Finished with 30 IC Flutter kicks
Plank pushup x 4
COT:
Namearama, counterama, pledge.
08 October launch in Guyton
Pack event on 01 October- beaver POC
Quote from Theodore Roosevelt on April 1910. The man in the arena…resonates today and F3 personifies it. Thankful for this group of HIMs and what they provide to oneanother.
Prayer
