AO: RICHMOND HILL
QiC: BCG
Date: 09/30/2022
Title: Kettle and Carried Away
Number of HIMs: 4
BCG, Doobie, Low Tide, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
A pleasant amd dry 60 degrees with 21 mph winds.
20 SSH IC
10 Don Quixotes IC
Plank
10 Merkins IC
Runners stretch
Downward dog/Cobra
Tha Thang:
Since it was a bit windy, YHC decided we needed to add a bit of weight to keep us from blowing away. Mosey to the hurt locker to pick up Cindy. Removed overnight storm debris from hurt locker and returned (to flag) for some 4 corner kettles and carry. Turned up Guns N Roses and got to work.
Partner up. Pax1 farmer carries both Cindys while Pax2 runs to the next corner and performs the prescribed workout. Both partners do 10 KB swings then swap roles.
Corner 1/2: 30 Merkins
Corner 3/4: 30 Squats
Mosey around admin building.
Corner 1/2: 15 Burpees
Corner 3/4: 30 Mountain climber (4 count)
Mosey around admin building.
Cindy work: 30 Curls, 30 Press, 30 Leg raises with Cindy, 30 lawnmower pulls, and 30 OHP.
Put Cindy away and prepare for a date with Mary.
30 X-Factors
30 Big boy sit-ups
30 Flutter kicks IC
30 Gas pumpers IC
30 Heels to heaven
COT:
Announcements
-IPC Week 4 tomorrow 0600. Meet at flag pole. Last chance, finish strong.
Prayers
-Backdraft
-Florida as they recover and South Carolina as they prepare for Hurricane Ian
-Thankful for all first responders and emergency personnel at the ready to deal with any disaster.