AO: SAVANNAH
QiC: Captain Cheese
Date: 10/03/2022
Title: Just Me and Two Pack
Number of HIMs: 2
Captain Cheese, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch to touch toes
Big Arm Circles forwards and backwards
Imperial Walkers x10 IC
Overhead Claps x15 IC
Leg swings 10 front 10 side each leg
Tha Thang:
Mosey to bench near circle
100 LBCs w/feet on ground
50 Merkins
25 Squats
Mosey to stadium
100 Flutters per leg
50 Squat Pulses
25 Diamond Merkins
Mosey back to circle bench
100 Hello Dollys
50 Tricep Dips
25 Bonnie Blairs per leg
Mosey to stadium
100 Pretzel Crunches (50 each side)
50 Peter Parkers (25 each side)
25 jump squats
Mosey to circle bench
BONUS ROUND!
25 Wide Arm Merkins
25 Big Boys
25 Hand Release Merkins
Mosey & sprint to Washington St
Mosey & sprint back to flag
COT:
Prayers for increased numbers and the regulars OOT