AO: RICHMOND HILL
QiC: Doobie
Date: 10/03/2022
Title: Return of the Kraken Warmup
Number of HIMs: 14
Beads, Brick, Chop, Doobie, Duke, Fresh Prince, Magic, Shark Tank, Smoke, Villa, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Run in place, 5 Tenets, Disclaimers
Ski Jumpers
Flapjacks
Cobra/Downward Dog
Side Planks
Knees to Elbow in the Plank
Heels to Heaven
Flutter Kicks
Box Cutter
Mosey around Admin BLDG Parking Lot
5m Leap Frog last quarter
Painlocker, one cindy per HIM
Tha Thang:
Return of the Kraken, AMRAP 15 min, 10 yards down and back all rounds.
5 Kraken Burpees every 5 minutes. When the EMOM timer goes off, stop what you’re doing and do 5 Kraken Burpees.
Round 1
10 BDE Burpees
10 yard Murder Bunny
10 BDE Burpees
10 yard Reverse Murder Bunny
Round 2
20 Thrusters
20 yard Murder Bunny
20 Thrusters
20 yard Reverse Murder Bunny
Round 3
30 Bonnie Blairs (the Hard way)
30 yard Murder Bunny
30 Bonnie Blairs (the Hard way)
30 yard Reverse Murder Bunny
I’m beginning to sense a trend
Round 4
40 Jungle Boi Squats (2 Spoonz Style)
20 yard Murder Bunny
40 Jungle Boi Squats (2 Spoonz Style)
20 yard Reverse Murder Bunny
Well, I thought there was a trend
Round 5
50 Merkins
10 yard Murder Bunny
50 Merkins
10 yard Reverse Murder Bunny
COT:
WTOC waiting to use the front of the Admin BLDG when we returned to COT.
#rama, Namarama!
Thankful for minimal impact through Hurricane Ian! Thankful that God is with us through the storms and trails of life!
ANNOUNCEMENTS:
1. Sat Coastal Empire F3 Convergence/Launch (new AO at the Ranch in Guyton). Plan to Clown Car! Start time 0600; Address: 1201 Noel C Conaway Rd Guyton
2. Need for Speed Run Double Pump, December 13th, @coffeebean point.
3. CSX 144 Railroad Crossing closed today 4am-5pm.
PRAISES:
1. @duke 13th Wedding Anniversary
2. @chop's youngest 10th Bday
3. @freshprince Twins 6th Bday
PRAYERS:
1. Unspokens
2. @backdraft
3. @primary grandmother passed last week.
Take this week by STORM!