AO: LANDINGS
QiC: Flo
Date: 10/04/2022
Title: IronPax Week 5
Number of HIMs: 14
Blart, Cornhole, Fauci, Hoochie, Pelosi, Petrino, Skinny Dip, Spread Eagle, Tampax, The Situation, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
5 Kraken Burpees every 5 minutes. When the EMOM timer goes off, stop what you’re doing and do 5 Kraken Burpees.
Round 1
10 BDE Burpees
10 yard Murder Bunny
10 BDE Burpees
10 yard Reverse Murder Bunny
Round 2
20 Thrusters
20 yard Murder Bunny
20 Thrusters
20 yard Reverse Murder Bunny
Round 3
30 Bonnie Blairs (the Hard way)
30 yard Murder Bunny
30 Bonnie Blairs (the Hard way)
30 yard Reverse Murder Bunny
Round 4
40 Jungle Boi Squats (2 Spoonz Style)
20 yard Murder Bunny
40 Jungle Boi Squats (2 Spoonz Style)
20 yard Reverse Murder Bunny
Round 5
50 Merkins
10 yard Murder Bunny
50 Merkins
10 yard Reverse Murder Bunny
COT:
COR
NOR
Pledge
Prayers for Butterballs mom, Skye and his team, all those affected by Ian, for patience and wisdom raising our children, and for our health, abilities, and freedoms.