AO: SAVANNAH
QiC: Guppy
Date: 10/05/2022
Title: Gray’s Anatomy
Number of HIMs: 3
Captain Cheese, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
30 ea.:
SSH
windmills/through the tunnel
Imperial walkers
Moroccan night clubs
Raise the barn
1/4 mi. Mosey
1/4 mi. Mosey with: side shuffle, karaoke, high knees/butt kickers, run backwards
Tha Thang:
Mosey to BB diamond for hop, skip and a jump:
– hop on one leg (alternating L &R between bases)
– super Mario skip around the bases
– standing long jump around bases
100M “dash” each:
– side lunge
– long lunge
– bear crawl
– crab walk
– 10 inch worm + pax choice
To the amphitheater: Superman’s jealous back workout
10 ea. ic.
– arm leg raises
– slow mountain climbers
– hand release merkins
– Superman back extension
– Superman extension with lat pull down
Post IPC Old man stretches: hammies, quads, glutes
COT:
Only three of us could make it today. I suppose everybody else was just plum tuckered out from the last four (really 5 with week zero, and technically there would’ve been a six week which F3 Greenwood called week five which really is week six which we didn’t want to do) weeks of IPC workouts.
Keep an eye out for a big bird, Matlock, Hamm, Bassinet, Red Ryder . . . Maybe they will join someone in the gloom in the next few days.
Announcements: Saturday is the convergence out in Effingham.
Prayers: all prayer requests previously mentioned, citizens of the Ukraine, local needs, those serving our own nation down range and first responders.