AO: RICHMOND HILL
QiC: Scope
Date: 10/05/2022
Title: Making it up on the fly
Number of HIMs: 5
Blanco Fuego, Moonshine, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH IC
wide leg stretch- middle/left/right
Butterfly
Sprinter- left/right
Cobra
Downward.
Recover and head out.
Tha Thang:
Went to grab Cindy and she was already gone.
Started to jog down to turf 2 and found our lady on the way. Grab her for some fun.
Running a ladder while doing a exercise (the circuit). Exercises are curls, OHP, and curls again.
Start with 5 curls, run to the 10 and back.
10 curls, run to the 20 and back, all the way to the 50.
Finish with the 50 yard run and book end with 30 curls.
After circuit 1, jog around the field. After circuit 2, we did a bleacher run. After circuit 3 run around the field again.
Decided to take our time getting back.
Form a line with man in front farmer carrying and 3 rifle carriers behind. The line advances while the PAX on back does 25 merks then runs to catch up.
When he catches up, farmer carrier cycles back to merks and everyone moves up a station.
When everyone cycled through, we walked Cindy the rest of the way with the patent pending Fresh Prince shoulder blast walk.
Put her up and back on the flag.
COT:
Praise- Scope’s grandpa came through bypass surgery well.
Prayer- PineKnot’s cousin going through cancer, hurricane Ian recovery.
Devotion- revelation1:17 “… placed his right hand on me and said,” do not be afraid. I am the first and last.”
Be the comfort for someone today by reaching out and being the hands and feet of Christ.