AO: RICHMOND HILL
QiC: Doobie
Date: 10/05/2022
Title: Return of the Kraken IPC22 Week #5 Happy 5th IPC Anniversary
Number of HIMs: 21
Beads, Brick, Bring it, Butterfingers, Buzz, Chop, Chum, Coffee Bean, Doobie, Duke, Fresh Prince, LiveWire, Low Tide, Magic, Piggy Bank, Salmonella, Shark Tank, Smoke, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
SSH
Windmills
Turf Pickers
Downward Dog/Cobra
Hand Release Merkins
Tha Thang:
Return of the Kraken IPC22 Week 5 "Happy 5th IPC Anniversary"
Complete all 5 Rounds For Time (RFT):
5 Kraken Burpees every 5 minutes. When the EMOM timer goes off, stop what you’re doing and do 5 Kraken Burpees.
Round 1
10 BDE Burpees
10 yard Murder Bunny
10 BDE Burpees
10 yard Reverse Murder Bunny
Round 2
20 Thrusters
20 yard Murder Bunny
20 Thrusters
20 yard Reverse Murder Bunny
Round 3
30 Bonnie Blairs (the Hard way)
30 yard Murder Bunny
30 Bonnie Blairs (the Hard way)
30 yard Reverse Murder Bunny
Round 4
40 Jungle Boi Squats (2 Spoonz Style)
20 yard Murder Bunny
40 Jungle Boi Squats (2 Spoonz Style)
20 yard Reverse Murder Bunny
Round 5
50 Merkins
10 yard Murder Bunny
50 Merkins
10 yard Reverse Murder Bunny
COT:
#Rama; NamaRama (with your favorite College Football Team).
Announcements:
1. 0445 EB Workouts will start at Frances Meeks Elementary School Monday @chop Q
2. Great to see @salmonella for the IPC, we did the first '17 together!
3. SpeedforNeed details in it's own Slack Channel.
4. Mr. Woodcock gets married Saturday!
Prayers:
1. @Duke and @theLeopard "M"s going to North Georgia for Art Conference.
2. @Chaz MIL coming to town
3. unspokens
4. @Mr. Woodcock getting married Saturday!
Incredible job GENTS! Impressive output last six weeks!
IPC or BUST! @BCG will host IPC makeup 6am Saturday at Turf2.