AO: LANDINGS
QiC: Fauci
Date: 10/06/2022
Title: Landings
Number of HIMs: 17
_Not Registered, Blart, Cornhole, Flo, Goldberg, Hoochie, Hot Pocket, Oxy, Pelosi, Ramrod, salad, Skinny Dip, Tampax, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hops, through the tunnel, lat stretch, back stretch, piriformis stretch.
Tha Thang:
18 pull-ups, 50 Merkens, 50 Kettle bell swings, 400 yard lap.
16 pull-ups, 45 Merkens, 45 Kettle bell swings, 400 yard lap.
14 pull-ups, 40 Merkens, 40 Kettle bell swings, 400 yard lap.
12 pull-ups, 35 Merkens, 35 Kettle bell swings, 400 yard lap.
10 pull-ups, 30 Merkens, 30 Kettle bell swings, 400 yard lap.
COT:
Plegde, prayer.