AO: RICHMOND HILL
QiC: Trophy
Date: 10/06/2022
Title: Trophy Workout 🏆
Number of HIMs: 8
Click it, Low Tide, Marv, Moonshine, Murdock, Papa Doc, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 morrocan jacks
10 asphalt pickers
10 lunge twists
10 Don Quixote
Runners stretch
DD and Cobra
Tha Thang:
Head to the football field, start at 50 in middle. Exercise will have 6 corners, doing 50 reps in each corner of the field. Starting in the middle you do man makers, then Riffle carry to each corner to do the reps, then Riffle carry back to start over again with man makers…
Middle Exercise is man makers x 10
Corner 1 – thrusters x50
Corner 2 – KBs x50
Corner 3 – weighted gas pumpers x50
Corner 4 – sumo weighted squats x50
Corner 5 – curls x50
Corner 6 – OHP x50
Ended with some Mary 90s alt rock trivia, name that artist. If you get the artist fice reps of ab work. If you miss the artist 10 burpees. Found out that Scope likes Goo Goo Dolls and Blind Melon… Group missed 3 out of 10. Penalty burpees were served..
COT:
Prayers for our group and families.