AO: RICHMOND HILL
QiC: LiveWire
Date: 10/07/2022
Title: IPC22 Rewind
Number of HIMs: 9
Brick, Chum, Gilligan, Mailman, Salmonella, Shark Tank, Smoke, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
IPC22 week 5 thinned out the EB Friday
20 Seal Jacks
20 CCP
20 Don Qs
Brick Grinders and Stretch
Mount rain Climbers
Tha Thang:
YHC still smoked from Weds decided to look back on this years F3 CSAUP
Grab Cindy and Mosey to the Turf for an IPC 22 rewind:
Week 0 fat coe sammich
10 thrusters
10 merks
30yd bear crawl
30yd bbj
10 thrusters
10 merks
Week1 – care bear
Bearcrawl to 25yd
10 squats
Left Bearcrawl to 50yd
10 merks
Reverse Bearcrawl to 75yd
10 big bois
Right bear crawl to goal line
10 burpees
Week2 Belle Ringer
2 MMs
Rifle carry 25
5 WNW
Farmers 50
2 MMs
Rifle carry 75
5 WNW
Farmers goal
2 MMs
Rifle carry 25
Week 3 – Mrs Burns
10 oh press
5 burpees
10 curls
10 v-ups
10 goblets
13 MMs for 10mos
Run to back OG goal line and back
Week 4 – DBSR – aka a Chum Workout
20 Gas Pumpers
25 Jumps
Run to back OG goal line and back
10 dollies
5 burpees
Run to back OG goal line and back
Week5 – RTK
5 Kraken
20 Jungle Bois – Had Coach demo this for the good of the group
Out of time for:
3 bde
10yd bunny
10yd reverse
5 thruster
10 Bonnie
10 Jungle Boi
20 Murder
COT:
Praise: F3 and it’s growth, WildThing 15year wedding anniversary
Prayers: Gilly’s mom and family, Taylor’s sister, draft, those unspoken, those traveling
Going’s Ons: FME 04:45 starts next week OTB, Saturday launch of the Ranch in Effingham,