AO: RICHMOND HILL
QiC: Trophy
Date: 10/10/2022
Title: Abs on a Monday
Number of HIMs: 7
Blanco Fuego, Low Tide, Marv, Moonshine, Pine Knot, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ss hops
10 lunge twists
10 asphalt pickers
Standing leg stretches
Michael Phelps
Arm Circles
Tha Thang:
Mosey to the McCallister playground for a little ab work on a Monday. Partner up. While one partner does 50 reps other does monkey bar ab work until partner finishes, then switch. 5 rounds.
Round 1-
Big boy x 50 and single leg raises on the bar
Round 2-
Gas pumpers x 50 and knees to bar
Round 3- Freddie merc x 50 hard way and hanging cycles on bar
Round 4- ww1 situps x 50 and straight leg raises on bar
Round 5- x factors x 50 easy way and knees to chest on bar
COT:
Tuesday low tide bringing the hurt on the Westside. Wednesday is not a running day with Scope…
Prayers for Charles Henry, trophy dog had a seizure last night. Think everything is good… prayers for PK coworker who has breast cancer.