AO: RICHMOND HILL
QiC: Doobie
Date: 10/10/2022
Title: Spin and Roll
Number of HIMs: 4
Doobie, Fresh Prince, Greenspan, Piggy Bank
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
SSH
Concrete pickers
High plank
Plank jacks
Knee to elbow
Burps
Side stretch
Mosey over to painlocker
Recut path to 7 Cindy's from 8 months ago
Tha Thang:
Partner cindy/frisbee light pole challenge! 25 As Many Lightpoles As Possible!
Partner 1: throws frisbee to next light pole. Must hit light pole with frisbee. 5 squats first throw, 10 merkins second throw, 15 situps third throw, 10 burpees fourth throw.
Partner 2: carry Cindy, does penalty reps with partner; 5 sumo squat first throw, 10 OHP second throw, 15 kettlebell swings third throw, 10 manmakers fourth throw.
Switch thrower/cindy carrier each lightpole!
@Greenspan @doobie CCW around FME vs
@freshprince @piggybank CW around FME.
Met in back. Cindy runner sprints 5 sec headstart, other partner pursues throwing frisbee back to painlocker!
COT:
Hope! 58% of Americans feel hopeless! Be that light and hope to others this week!
Announcement: guys golf weekend in the late fall
Prayers: @backdraft, unspokens
Praises: BCS day off
@piggybank Q Wed! Build the EB Southside!