AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 10/10/2022
Title: Three on a Conquest
Number of HIMs: 3
Door Jam, Mr. Miyagi, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm stretches and legs stretches
Tha Thang:
Three PAX set out on a roughly 1.5-mile conquest to Pooler City Hall. We ran about a half mile to our first stop and did 10 merkins OYO, then continued on for another half mile to our second stop and did 20 WW2s OYO. Continued on the rest of the way to our destination, Pooler City Hall. Starting at the bottom of the steps we bear crawled up the steps and completed our mission -20 monkey humpers IC. Next was air chairs for 1 minute, then we crawl bear back down the steps and made our trek back. First stop was 20 WW2s OYO, carried on to the second stop and did 10 merkins OYO, then carried on to home base. Our conquest had ended.
A little easier workout after 6 weeks of IronPAX absurdity, but still put in the work.
COT:
Countorama, Nameorama(with burpees)
Pergo announced his track commander for SFN at the Bridge Run.
Reflected on good turnout at the Ranch launch.
Pledge and prayed.