AO: COLOSSEUM
QiC: Patches
Date: 10/12/2022
Title: Jump on it
Number of HIMs: 5
Door Jam, Mr. Miyagi, Patches, Pergo, Windex
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with Disclaimer followed by 5 merks
SSH 25 in cadence
Triple Ts in cadence
Arm circles front/back
Raise the roofs
Right over left down
Left over right down
Tha Thang:
We started with an Indian run around the loop and then it was time to grab ole Cindy and get busy. Exercises included- 30 dips, 35 curls, 30 Merkins, 35 calf raises holding Cindy, 30 goblin squats, and 35 WWI’s. After completing exercise one, each HIM had to rifle carry Cindy to opposite side of the bus loop, gently set Cindy down and say hello to the jump rope. Complete 50 jumps, grab Cindy and farmer carry her back to the starting point. Next complete 3 burpees and begin next exercise. Rinse and repeat OYO. There was a lot of jumping, little less burpees.
COT:
Need for speed coming up in December
Prayers for traveling mercies as Pergo travels to celebrate anniversary.