AO: RICHMOND HILL
QiC: Scope
Date: 10/12/2022
Title: Mlarge Work
Number of HIMs: 11
Air Ball, BCG, Blanco Fuego, Butterfingers, Low Tide, Marv, Moonshine, Papa Doc, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH 20- IC
Wide leg- middle/right/left
Butterfly
Cobra
Downward dog
Sprinter-right/left
Downward again
Butterfly again
Trunk twist
Grab Cindy and head to the turf.
Tha Thang:
Doing 5 rounds today starting on the goal line. Do exercise 1, run to the other goal line for exercise 2, back to goal line 1 for exercise 3. When finished, do exercise 2 until the whole group is done.
Round 1:
Alternating merks-30
Big boys-30
Curls-30
Round2:
Alternating merks-30
Jackknifes-30
Curls-30
Marv asked for a bleacher run here, so we obliged.
Round 3:
Block merks-30
LBCs-30
Curls-30
Round 4:
Block merks-30
Penguins-30
Curls-30
Round 5:
Chest press-100
X factors-30
Curls-30
There was mumble chatter about hiding the running so we decided to walk back to the OA doing a modified shoulder blast.
When Q called up, rifle carry, when called down carry at shoulder level, and called rep’em AMRAP curls while walking.
Put her up and back on the flag.
COT:
Announcements: speed for need sign up and Saturday Q is up for grabs.
Prayer requests: Praying for the toddler missing in Savannah.
Encouragement: Revelations 2:1-7… we can do the right things and look the right way but have lost our love in doing it. Keep the first thing first and seek to serve as a outpouring of your love for others.