AO: LANDINGS
QiC: Pelosi
Date: 10/13/2022
Title: Pelosi’s Revenge
Number of HIMs: 14
Cornhole, Fauci, Flo, Goldberg, Hoochie, Hot Pocket, Kirby, Oxy, Pelosi, Petrino, Ramrod, Spread Eagle, Tampax, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hops x 20
Left hammy 10 sec
Right hammy 10 sec
Raise the roof x 10
Lower the roof x 10
Arm circles forward x 10
Arm circles back x 10
Tha Thang:
Dora- In teams
200 merkins – partner runs 100 yards and back while other does merkin
150 curls – partner runs 100
100 jump squats – partner bear crawls 40 yards and back
Both bear crawl 40 yards and back
50 burpees – partner murder bunnies 40 yards and back
Both murder bunny 40 yards and back
On 6
20 WW2 sit ups
6” leg lift – 1 minute
25 crunches
20 hand release Merkins
Plank it out
COT:
Announcement about Growruck by Flo. Next Oct/ nov. Coastal empire going to lead it.
Goldberg reminded us to talk to folks we have t seen in a while. Orovide encouragement.
Pledge, done correctly without a pause or comma between ONE NATION UNDER GOD.
Starting another day at Landings this Saturday. 6-7. BE THERE OR BE SQUARE.
Prayer to be better men, fathers and husbands.