AO: RICHMOND HILL
QiC: Wild Thing
Date: 10/14/2022
Title: FME is the place to be
Number of HIMs: 7
Beads, Butterfingers, Chop, Fresh Prince, Greenspan, Salmonella, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH-20
Squats-15
EWalkers-15
High plank with stretch
Grab the ol girl in the briar patch
Tha Thang:
Circuit with a run
Jog and sprint each light pole for a lap around the parking lot
4 sets
10, 12, 14, 17
After each set take a lap
Push press
Straight leg dead
One arm rows
Squats
Push-ups
2 rounds with no ru
WT Press-15
Curls-15
Dive bomber push ups-10
COT:
Prayers for travel
Prayers for Sal and family and a new adventure