AO: RICHMOND HILL
QiC: Shark Tank
Date: 10/14/2022
Title: Shark Tank Birthday Party
Number of HIMs: 9
Brick, Buzz, Chum, Duke, Hoover, LiveWire, Shark Tank, Smoke, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 19
Concrete Pickers x 20
down into plank for some grinding and stretching
Mosey to pain locker to get Cindy.
Tha Thang:
Two years ago, out of the gloom, Shark Tank was born. Thought I would celebrate with my F3 brothers with some of our favorite party games. 2 years equals 730 days, so 730 reps it is.
OHP x 50
Curls x 50
Chest Press x 50
Sumo Squats x 50
Big Boys x 50
Tricep Extensions x 25
Rows x 50 (25 each arm)
Calf Raises x 50
X-Factor x 50
Merkins x 50
Dips x 50
Kettle Bell Swings x 25
LBCs x 50
Figure 8 x 25
Straight Leg Dead Lifts x 25
Bonnie Blaires x 30
Flutter Kicks x 50
Total = 730 reps but wait, every 2 years you gain a 1/2 day. Icing on the cake was a 1/2 mile run to wrap it up.
COT:
Prayers for Mr. Woodcock's son and family
Praise to the RH F3 group
Praises/Prayers for Military and First Responders and their families.