AO: SAVANNAH
QiC: Guppy
Date: 10/14/2022
Title: Run a little stop a little exercise a little
Number of HIMs: 3
Guppy, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ea. IC
— SHH
— imperial walkers
— Don Quixote/through the tunnel
— Moroccan night clubs
— walking tin man
Tha Thang:
Run to Grayson stadium
– doomsday clock of merkins 60 count
– 30 LBC ic
– 30 4-count squat
Run to park benches
– 40 count dips oyo
– 25 reverse crunches ic
– step ups 15 each leg
Run to FPC
– 25 Carolina dry docks oyo
– 30 Freddy Mercurys ic
– 45 count wall sit
Run to Daffin pull up bar
– 20 pull ups oyo
– 30 lunges each leg
– 40 American hammer (1-2-2-2 count)
Run around circle back to flag for a round of Mary
COT:
Welcome and respect to Jitter Bug for joining us
COT
Prayers for family needs
Pledge