AO: RICHMOND HILL
QiC: Papa Doc
Date: 10/17/2022
Title: Burpee Corners
Number of HIMs: 7
BCG, Butterfingers, Low Tide, Papa Doc, Pine Knot, Primary, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Pledge
SSH x20
Slow jog around the Admin bldg with chain breakers, arm circles, karaoke, lunges, high knees, butt kickers, toy soldiers
Tha Thang:
Grab Cindy and head to first corner in the "pasture" for exercise concept from Q.
Concept: Complete corner exercise (below), jog around all four corners, complete 10x Cindy kettle swings then rifle carry to next corner. Repeat with all 4 corner exercises.
Corner exercises:
1: 15x burpees
2: 15x man makers
3: 15x BDE burpees
4: 15x kracken burpees
Stow Cindy and use remaining time to complete a lake run. Last man up at half way point. 10x star jumps at pax recovery point.
Mary
Continuous IC flutter kicks x20, IC heals to heaven x12, IC freddy murcury x12, American hammers x15, and 20 big boys oyo
COT:
Announcements:
18 Nov Ghost Pirates
3 Dec Speed for Need
Praises:
@lowtide baseball tourney champs!
Prayers:
@trophy's daughter's blood work
@primary's son with autism
@moonshine & @blancofuego to rejoin the group from their OFP
F3 60 second devotion:
Prov 27:17 "As iron sharpens iron, so one person sharpens another."
https://www.christianity.com/wiki/bible/what-is-the-meaning-of-iron-sharpens-iron-in-proverbs-27-17.html
https://smithandrogue.com/blog/the-meaning-of-iron-sharpens-iron