AO: RICHMOND HILL
QiC: Doobie
Date: 10/17/2022
Title: Catch O Tennis
Number of HIMs: 9
Backdraft, Beads, Chop, Doobie, Fresh Prince, Greenspan, Piggy Bank, Salmonella
Number of FNGs: 1
Name of FNGs: washout
WarmOrama:
Pledge
Tenets/Disclaimers
Moroccan Nightclub Jacks
Concrete Pickers
Downward Dog / Cobra
Knee/Elbows
Side-Ups
Slow Merkins
Tha Thang:
Partner Tennis Catch Around Parking Lot.
-First Loop
-30 Ab Exercise of Choice every third throw
-10 Burpees Penalty every drop
-Second Loop
-30 Merkins every third throw
-20 Ab Exercise of Choice Penalty every drop
7-min Iron ABS @chop
COT:
Isaiah 40:31 But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.
#Rama; Namarama. FNG @Washout, Micha Rahn, GSoU grad, Civil Engineer, Erosion Control Distributor. EH- @Greenspan
Praise: @backdraft back in the GLOOM!
Prayers: @piggybank "M" neck pain; @washout Mom health issues; unspokens.
Put YOUR HOPE in the LORD! He will RENEW your STRENGTH this week!