AO: SAVANNAH
QiC: Captain Cheese
Date: 10/17/2022
Title: Two from Cali
Number of HIMs: 5
Captain Cheese, Hamm, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Windmills
Hillbillies
Arm Pretzels
Raise the Roofs
Leg Swings
Tha Thang:
Mosey to picnic tables
100 LBCs w/feet on ground
50 Tricep Dips
25 Bulgarian Split Squats/leg
Mosey to tennis courts
Bear crawl 3 courts
Mosey back
100 shoulder taps
Bear crawl 2 courts
Mosey back
50 Squat Pulses
Bear crawl 1 court
Mosey back
25 Big Bois
Mosey to stadium
100 squats
50 Merkins
25 V-Ups
Mosey to big field
50 SSH IC
50 _____ (can't remember)
25 Jump Squats
Sprint one field length
Mosey back to parking near flag for some sprints
COT:
Welcome to Out-of-Towners Cropduster and Happy Meal!
Names
Pledge
Prayer