AO: RICHMOND HILL
QiC: Duke
Date: 10/19/2022
Title: Frisbees, bleachers and blocks
Number of HIMs: 13
Brick, Bring it, Buzz, Chaz, Chum, Ditka, Duke, Last Call, LiveWire, Mr. Woodcock, Shark Tank, Smoke, Villa
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– lap around AO (mix of mosey, back pedal, karaoke and skip)
– 20: single count SSH
– 20 single count concrete pickers
– 10 single count Slow merkins
Brick grind, warrior pose
Tha Thang:
Partner up. Mosey to turf field. Each team “leap frogs” throwing the frisbee the length of the field and back. Each catch is 10 reps. Each failed catch is 15 reps. Upon returning to starting goal line each team moves to bleacher zone and adds up their reps. One man runs bleachers while other man does exercises, sharing total reps.
• Merkins on the block
• Squats with the block
• LBC
Repeat frisbee leapfrog
Bleachers round 2
• Cheat presses
• Single count lunges
• Leg raises
Circle up
• Hip touches
• High and low plank
• Flutter kicks
• Box cutters
COT:
Prayers for @sharktank and @chum and family who are traveling to see loved ones. Thoughts and prayers for Violet and may she has a speedy recovery. Strength for all HIM.