AO: RICHMOND HILL
QiC: Chop
Date: 10/19/2022
Title: CHUCK-THUMP
Number of HIMs: 8
Beads, Chop, French Press, Greenspan, Piggy Bank, Wild Thing
Number of FNGs: 1
Name of FNGs: Beast
WarmOrama:
Pledge/ remnants
J jacks
Slow squats
Arm circles
Phelps
Don Quixotes
Warrior with grind/pulse
Dallas 40
Tha Thang:
Run for 1 minute about 70% / alternate – jog /backward walk lung/knees over toes back pedal
Then stop as group for exercises x 4 below
BBJ x 10
BDE BURPEEx 10
Chuck Norris pushi up x 10
Mr. Roboto 5/ leg
Repeat above x 2 using alternate exercise after running x 1 minute.
7 minutes Mary:
Ab circles 1 min
Mtn climber drunken 1 min
Rest 30 sec
Elbow Plank kickback 1 min
Scissor 1mi n
X man 30 secs
v tuck – flat touch opposite side. 30 secs
COT:
Grateful.
Prayers for Fresh Prince grandmother. Prayers for piggy banks mother. Unspoken for children in our who have some big struggles.
Welcome Beast —- strong EH for Fowl Ball.