AO: RICHMOND HILL
QiC: Buzz
Date: 10/21/2022
Title: Block press flutter kicks
Number of HIMs: 8
Brick, Buzz, Duke, LiveWire, Mr. Woodcock, Smoke, Villa, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
5 tenants
Side straddle hops
Grass pickers
Stretch out
Tha Thang:
Grab Cindy and partner up
4 teams
Start at end zone 50 block press while flutter kicks
25 yard rifle carry to cone :50 block curls
25 yard rifle carry to 50 yard line :50 block press while flutter kick.
25 yard rifle carry to 75 yard line : 50 block merkins
25 yard rifle carry to end zone : 50 block press while flutter kick.
Turn around
25 yard rifle carry : 50 OHPs
25 yard rifle carry to 50 yard line : 50 block press while flutter kick.
25 yard rifle carry to 75 yard line : 50 American hammers.
25 yard rifle carry to end zone: 50 block press while flutter kick.
Entire workout every 2 minute interval timer. Stop where you’re at and do 20 Bonnie Blair’s.
Final sprint to 50 then karaoke to end zone. Sprint 50
Back and karaoke.
Grab Cindy and head home.
COT:
Prayers for Mr. woodcocks family friend, as well as Livewire’s friends son. Both with medical issues. Pray for the doctors and their families as well as a speedy recovery.
Family and friends traveling. Safe weekend for
First responders and the military men and woman.