AO: RICHMOND HILL
QiC: Fresh Prince
Date: 10/21/2022
Title: Farming on a Friday
Number of HIMs: 9
Beads, Chop, Doubtfire, Fowl Ball, Fresh Prince, Greenspan, Mailman, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH
20 Grass Pickers
20 Michael Phelps
20 Finkle Swings
Run Around the Loop 1x
Tha Thang:
Head to the wood line, grab all the Cindy’s and tractor tire! Split into two groups and get to work.
Tire Group
4 flips per group member – upon completion complete to the following workout on the tire:
Round 1
Incline Merkins – 25
Round 2
Tire Squats – 50
Round 3
Tricep Extensions
Round 4
Tire Jumps 25
Round 5
Decline Merkins
Switch (Both Groups do a total of ten sets)
Farmers Carry Group
Rifle Carry length of two light poles
Round 1
OHP – 50
Round 2
Curls – 50
Round 3
Kettle Bell Swings – 25
Round 4
Single arm rows – 25 each
Round 5
Sumo Squats – 25
Team comp to end the fun!
COT:
Thankful for these HIM, unspoken prayer requests lifted
Up, well wishes for all the ES kiddo activities this evening!