AO: LANDINGS
QiC: Tiny Tim
Date: 10/22/2022
Title: Sports Day
Number of HIMs: 6
Cornhole, Hoochie, Ramrod, Skye, Spread Eagle, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 SSH
Flamingos
Hill Billy’s
Head rolls
Arm circles a lot of them
4 count squats and mercs
Tha Thang:
Basketball
Mosey to bball courts
4 rounds of slow side squats
4 rounds of fast side laterals
4 rounds of wind sprints baseline to baseline 4 there and backs all timed under a minute
No penalty burbees
Baseball
4 stations
15 burpees sets pace at home base
Run to 1st base to relive pax who was squaring
2nd base was mercs
3rd base was V ups
Hit the cycle
Bear craw to 1st
Lunge walk to 2nd
Crab walk to 3rd
Sprint home
Bear crawl to 1st
Inch worm to 2nd
Bear craw or crab walk to 3rd
Sprint home
Football
Pax either did SSH, high knees or butt kicks
While one pax flipped large tire down and back
Roughly 20 yards
Fire!!! If the pax said fire while flipping tire other pax hit the deck rolled to right merc and then rolled to left merc and returned to SSH or other
Finish
COT:
Cardone family, our F3 group, Florida hurricane recovery, weekend fartsackers and for us as leaders and men
The pax and site Q (my only privilege) voted to move work out to 6:30 to 7:30.
Have a great weekend!
Great work to those who came out and got better today!