AO: RICHMOND HILL
QiC: Beads
Date: 10/24/2022
Title: 3 is the magic number
Number of HIMs: 9
Beads, Chop, Doobie, Fowl Ball, Fresh Prince, Greenspan, Piggy Bank, Washout, Webster
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH- 20 in cadence
Arm circles front and back
Michael Phelps
Low and slow squats-10 in cadence
Tha Thang:
Grabbed Cindy for a trip to the playground
Mosied to Stop 1- at the start of the fence
30 chest presses with Cindy
18 diamond merkins
18 incline merkins on Cindy
Continued to stop 2-at the second gate
30 squats with Cindy
28 flutter kicks
28 curls
Continued to Basketball court via walking overhead presses
Stop 3-basketball court for 3 shot challenge
Partner one shoots-misses =9 thruster penalty rotate out with partner tries for 3 in a row
Partner two-high plank hold until either the penalty is completed or three consecutive shots are made
Left Cindy behind and Bear crawled to playground
Stop 4
15 chin ups
18 calf raises
15 pistol squats each leg using picnic table
Time to head back via Broad jump to BB court
Stop 5
30 glute bridge raises using Cindy
Continued to road via walking overhead press
Stop 6
30 Bonnie Blair's easy way
30 alternating mtn climbers easy way
18 behind head tricep extensions
Mosied back home
Stop 7
30 derkins using Cindy and the curb
COT:
Chop was grateful to reconnect with old friends the past weekend
Prayers for: start of week
speedy recovery of Piggybanks daughter
Doobie s M's health