AO: RICHMOND HILL
QiC: Trophy
Date: 10/24/2022
Title: Moanday
Number of HIMs: 7
Air Ball, BCG, Butterfingers, Coffee Bean, Marv, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 morrocan jacks
10 asphalt pickers
Runners stretch
Hip ups
Tha Thang:
Grab Cindy and head to the turf fields
Partner drills, partner does reps while you do run sideline to sideline.
Round 1 –
100 thrusters and butt kickers
Round 2 –
100 Cindy Swings and super Mario's
Round 3 –
100 curls and karaoke
Round 4 –
100 gas pumpers and shuffle
Round 5 –
100 split squats and bunny hops
Round 6 –
100 overhead press and backwards run
Round 7 –
100 chest press and run
Round 8 –
100 reicep ext and karaoke with hop
COT:
Scope on hump day. Astros theme? Speed for need Dec 3. Dad hip surgery went well.