AO: RICHMOND HILL
QiC: Mr. Woodcock
Date: 10/24/2022
Title: Mr. Woodcocks PE class
Number of HIMs: 12
Brick, Bunker, Chaz, Chum, Duke, Last Call, LiveWire, Mr. Woodcock, Smoke, Villa, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Dynamic stretching cradle left arm
Cradle right arm
Crab knees left and right
High plank runner stretch left and right
Right arm up left arm up
Cobra
Trunk twist
Tha Thang:
Get Cindy run to turf 2
3 groups (runners, side 1, side 2)
Round 1
Runners- do pacer test to level 10. (Alternate rifle and shoulder carry)
Side 1/2- OHP/ curls
Round 2
Runners- do pacer test to level 10.
Side 1/2- 1 arm merkins alternate/jump overs left right
Round 3
Runners- do pacer test to level 10.
Side 1/2- toe taps/ squats
Let’s play golf (groups of 3-4)
Each group gets a beach ball at 50 yrd line.
Par 3-4 to hit it in the goal with hand. Everyone in plank position and bear crawl the whole time until ball is in goal (hole).
Team with lowest number is winner.
If there is a tie we play volleyball over the fence to determine winner.
Bleacher run
Mosey back.
Put Cindy away.
68 Nolan Ryans for Larry Kings birthday! (My dad 68 years old)
COT:
Prayers for our F3 brother in a mission trip to Hawaii.
Prayers for RH HS football in their travels.
Be humble and thankful to be here today!