AO: RICHMOND HILL
QiC: Scope
Date: 10/25/2022
Title: All gas, no breaks
Number of HIMs: 5
Click it, Low Tide, Marv, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Wide leg stretch- middle/right/left
Butterfly
Cobra
Sprinter- right/left
Trunk twist
Arm circles-small/large
Michael Phelps
Grab Cindy and head to the basketball court.
Tha Thang:
Starting on the baseline you will do the exercise X the rep you’re on, and run down/back. Each round for time (6minutes) and high score wins it.
Round 1:
Merks X 1
I.e. do one meek, down and back, 2 merks, down/back, 3 merks, etc.
Winner: Low Tide.
1 minute rest
Round 2:
Curls X 2
I.e. 2 curls, down/back, 4 curls, etc.
Winner: Low tide
Round 3:
OHP X 3
Winner: low tide
Round 4:
Big boys X 4
Winner: papa doc
Finish with Mary:
Penguins X 25 the hard way
Gas pumpers X 25
Freddy mercy X 25
Side crunches X 15 each way
Standing side lifts X 25 each way.
COT:
All the kids with Flu, Low Tide’s son came down yesterday.
Low Tide’s anniversary and trip!